HEAL YOURSELF, HEAL THE PLANET
← All books & digital editions
Understand movement. Build your practice.
My practical guide connects anatomy, strength training, flexibility, movement and recovery. I write for beginners, experienced practitioners and people who train.
Musculoskeletal balance and self-massage are two complementary directions: understanding movement and developing a practical feel for the body.
The book can be explored alongside my Trigger Point Self-Massage. They are two distinct guides with different roles, and a cork tool kit is a separate physical product.
The language, digital format and current price will be stated on the offer before purchase. International print-on-demand ordering will be added when the publishing links are confirmed.
READ FIRST. THEN CHOOSE.
Free excerpts and reading materials, available without registration. The existing Bulgarian documents are in place now; approved English documents will replace them here.
FREE EXCERPT · 8 PAGES
Eight pages: the cover and seven selected parts on the body as a system, tissues, adaptation, strength, flexibility, biomechanics and recovery. The Bulgarian sample is ready for reading now; its English replacement will be added when the document is approved.
Bulgarian preview — English version will replace this file
WHO THE BOOK IS FOR
How do anatomy, strength, flexibility and recovery connect? For people who want to understand their movement and see the relationship between training and everyday life.
For people with different experience and goals who want to connect individual concepts into a clearer view of their own body.
For people combining strength exercises, cardio and stretching, and looking for a common logic between loading, technique and rest.
Strength, endurance, adaptation and recovery.
For readers who want to distinguish range of motion from control within it, and connect mobility with strength and stability.
Mobility, control and types of stretching.
For instructors and teachers seeking complementary material to explain basic concepts and their relationship to real movement.
Anatomy, biomechanics and connections between the themes.
You do not need a sporting goal. Carrying luggage, sitting, climbing stairs and recovery are part of the subject too.
The body as a system, daily habits and loading.
Illustrative AI scenes showing different readers and movement contexts.
IN THE BOOK
Tissues, loading and recovery are considered in relationship, with examples from training and everyday movement.
How physical loading, daily habits and personal context connect.
Muscles, tendons, joints and fascia: different structures in shared movement.
How the training stimulus, fatigue and recovery are considered.
Strength, muscle size, endurance and coordination according to the specific goal.
Active and passive range, types of stretching and the role of control.
The relationship between the spine, pelvis and other participants in movement.
The place of cardiovascular loading in overall physical preparation.
General principles of recovery and the place of self-massage among them.
How sleep, stress and overall loading enter the training plan.
A section considering and distinguishing established practices, author hypotheses and approaches with limited data. It does not offer self-treatment regimens.
“With flexibility, the result should not be measured by how much pain you can tolerate.”
ADD PRACTICE TO THE BOOK
Musculoskeletal Balance and the self-massage book, together with tools for working at home. The €69 package contains the printed Musculoskeletal Balance, printed Trigger Point Self-Massage, cork roller, large and small balls, peanut tool and a storage bag.
€69 is the total product price for this package, not an extra charge added to the book price. Delivery is separate.
Why two different books? Musculoskeletal Balance connects anatomy, strength, flexibility, loading and recovery. Trigger Point Self-Massage shows positions, techniques and example sequences with the cork kit.
Would you like a kit with only the self-massage book? The standalone options contain the roller, large ball, small ball, peanut tool and bag, together with the separate book: €49 with the digital self-massage book; €59 with the printed and digital self-massage book.
THE BOOK WITH YOU · AT THE GYM
The digital edition is close at hand in the gym too. Explore five reading moments: while stretching and during pauses in cardio or strength training.
The scenes and device screens are illustrative. The links below open the related original Bulgarian source pages for reading.
ORIGINAL BULGARIAN / LOCAL EDITIONS
These are the current Bulgarian/local-edition offers, shown to mirror the original site. They are not prices or availability promises for a final English edition. Delivery is separate; availability, the total amount and receipt of a digital file are confirmed personally before an order is accepted.
| Original offer | On paper / physical contents | In PDF | Product price | Enquiry |
|---|---|---|---|---|
| Digital book The book for reading on a phone, tablet or computer. | No printed copy | Musculoskeletal Balance PDF in Bulgarian | €19.99 | Ask about this offer ↗ |
| Digital + printed book The digital edition and one printed copy. | One Musculoskeletal Balance copy | Musculoskeletal Balance PDF | €29 | Ask about this offer ↗ |
| Cork kit + both printed books The four tools and bag, plus both printed books. This is the total product price for the whole package; delivery is separate. | Trigger Point Self-Massage + Musculoskeletal Balance | Not included in this offer | €69 | Ask about this offer ↗ |
The link opens a prepared email. Review it and send it from your email app. No order or payment is sent automatically.
FROM CHOOSING TO RECEIVING
The current Bulgarian physical offers use Econt or Speedy, to an office or address. Delivery cost, timing and the final total are confirmed before dispatch. Cash on delivery is available according to the courier’s options.
Online card checkout and automatic delivery of paid PDFs are not active for these mirrored Bulgarian offers. Digital payment and receipt are agreed by email. The free samples are available immediately.
Prices are in euros for the described products, excluding delivery. Availability, final total, payment, delivery and applicable terms are agreed before an order is accepted. PDFs are for personal use. Do not send card details by email.
BEFORE YOU CHOOSE
Yes, if you want to understand the basic concepts and the relationships between them. Start with the free excerpt and decide whether the way of explaining them appeals to you.
The book is an educational perspective on movement, loading and recovery. It is not one universal programme for all bodies and goals.
Eight pages in total: the cover and seven pages with selected parts on the body as a system, tissues, adaptation, strength, flexibility, biomechanics and recovery.
Yes. Use the embedded PDF reader to read it here. If you prefer to keep a copy, the PDF file is also available separately.
Choose the edition and send the prepared email. Payment and receipt of the file are agreed in the reply. Automatic download after online payment is not currently active. The free excerpt is available immediately.
No. The book has an educational purpose and does not replace diagnosis, a medical examination or an individual treatment plan.
The original product pages and their Bulgarian documents are mirrored here for reference while English files are prepared. English cover lettering does not change the language of the provisional source documents. Print-on-demand ordering will be added when its links are confirmed.
PRINTED BOOK & DIGITAL READING
Anatomy, strength training, flexibility, movement and recovery, for beginners, experienced practitioners and people who train.
Explore the eight-page Bulgarian excerpt below before choosing a format. The combinations with the self-massage kit are described alongside the source offers.
Printed book and digital edition on a phone · product visualization
TWO BOOKS. COMPLEMENTARY DIRECTIONS.
A practical guide for independent work with the body, complementing the cork roller, two massage balls and peanut tool.
Explore the companion book
FROM MY NOTEBOOK
Read my articles on the chakras, beliefs, free will and personal practice, translated from my original writing.
Read the journal