HEAL YOURSELF, HEAL THE PLANET
← All books & digital editions
Natural cork. You choose the pressure.
My guide to trigger point self-massage is part of Heal Yourself, Heal the Planet. It complements the tools for working with the body through personal practice and attention to how pressure feels.
The physical cork kit includes a roller, two balls of different sizes, a double ball (peanut tool) and a storage bag. The guide is a separate publication, offered in the format stated with each specific offer.
A starting point for independent practice, people who train and people with busy daily lives. Natural material. You choose the pressure.
Self-massage and musculoskeletal balance complement each other: practical sensation and an understanding of movement. For an injury or medical condition, discuss suitable techniques with a qualified professional.
This international catalogue focuses on books in digital form. Physical kit delivery and print-on-demand availability are confirmed separately.
READ FIRST. THEN CHOOSE.
Free excerpts and reading materials, available without registration. The existing Bulgarian documents are in place now; approved English documents will replace them here.
FREE EXCERPT · 6 PAGES
Six original internal practice pages with photographs, diagrams and instructions: forearm with small ball (p. 53); under the shoulder blade with a ball (p. 60); paravertebral muscles with a peanut tool (p. 66); back of the thighs with a roller (p. 68); inner thighs (p. 73); calves with a roller (p. 80).
Bulgarian preview — English version will replace this file
FOUR TOOLS. ONE KIT.
Every option includes the four cork tools and the storage bag. The difference is in the books and their format. The combined package brings two books, four tools and one bag together: Musculoskeletal Balance for understanding anatomy, strength, flexibility and recovery; Trigger Point Self-Massage for positions, techniques and sequences.
The cork roller.
The larger round massage ball.
The double ball.
The smaller round massage ball.
THE MATERIAL
“The products are made from 100% cork.”
Firm cork. You choose the pressure. A natural bio material. Pleasant to the touch.
THE SELF-MASSAGE GUIDE
Photographs, descriptions of positions, techniques for different areas and example sequences for working with the cork tools. Read the directions and contraindications before you begin.
Positions for working with the tools.
Practical directions to keep beside you.
Work with the different regions shown in the guide.
Sequences to refer to at your own pace.
Read this section before using the products.
IN YOUR DAILY LIFE
Explore different moments for practice: at home, after movement or as a gift for someone close.
At home, at your own pace: on the living-room carpet with your favourite programme, or on the sofa with a book and a ball under your foot. Find a comfortable place and take time for your own sensations. The guide helps you check the position and sequence.
After movement, at your own pace: give attention to the small areas too. The roller and balls offer different ways to include self-massage in personal practice, from the back and legs to the forearms. You choose the pace and pressure.
A gift with a place in daily life: four natural cork tools, a bag and a guide in your chosen format.
ORIGINAL BULGARIAN / LOCAL EDITIONS
These are the current Bulgarian/local-edition offers, shown to mirror the original site. They are not prices or availability promises for a final English edition. Delivery is separate; availability, the total amount and receipt of a digital file are confirmed personally before an order is accepted.
| Original offer | On paper / physical contents | In PDF | Product price | Enquiry |
|---|---|---|---|---|
| Cork kit + digital self-massage book Four cork tools, a black storage bag and the digital self-massage book. | No printed book | Trigger Point Self-Massage PDF | €49 | Ask about this offer ↗ |
| Cork kit + printed and digital self-massage guide The four tools and bag, with the self-massage guide in print and digital form. | Trigger Point Self-Massage | Trigger Point Self-Massage PDF | €59 | Ask about this offer ↗ |
| Cork kit + both printed books The four tools and bag, plus both printed books. This is the total product price for the whole package; delivery is separate. | Trigger Point Self-Massage + Musculoskeletal Balance | Not included in this offer | €69 | Ask about this offer ↗ |
The link opens a prepared email. Review it and send it from your email app. No order or payment is sent automatically.
FROM CHOOSING TO RECEIVING
The current Bulgarian physical offers use Econt or Speedy, to an office or address. Delivery cost, timing and the final total are confirmed before dispatch. Cash on delivery is available according to the courier’s options.
Online card checkout and automatic delivery of paid PDFs are not active for these mirrored Bulgarian offers. Digital payment and receipt are agreed by email. The free samples are available immediately.
Prices are in euros for the described products, excluding delivery. Availability, final total, payment, delivery and applicable terms are agreed before an order is accepted. PDFs are for personal use. Do not send card details by email.
BEFORE YOU CHOOSE
Small ball: 5 cm. Large ball: 10 cm. Peanut tool: 7 cm. Roller: 45 × 15 cm. The book format follows the selected offer.
€49: the kit and the digital self-massage book. €59: the four tools, bag and self-massage guide in print and digital form. €69: the four tools, bag and both printed books, Trigger Point Self-Massage and Musculoskeletal Balance. These are Bulgarian/local-edition offers.
From the guide’s Contraindications section: “If you have any accompanying conditions or injuries (open wounds), consult a medical professional before using the massage products.”
Choose the kit, then provide your name, telephone, email, courier and an office or address. Review the prepared email and send it yourself to gogoranchev6@gmail.com. The enquiry is not sent automatically. The cost and timing of delivery are confirmed before dispatch. Payment is by cash on delivery, with Econt or Speedy to an office or address.
The original product pages and their Bulgarian documents are mirrored here for reference while English files are prepared. English cover lettering does not change the language of the provisional source documents. Print-on-demand ordering will be added when its links are confirmed.
TRIGGER POINT SELF-MASSAGE · GEORGI RANCHEV
Open the guide, look at the photographs and follow the position of the body and the tool. These images from the book are here to give you a first look at the practice.
Photographs and an excerpt from the guide · page 46
View the Bulgarian source page ↗Bulgarian source page · provisional preview; an English page will replace it.
Photographs and an excerpt from the guide · page 52
View the Bulgarian source page ↗Bulgarian source page · provisional preview; an English page will replace it.
Photographs and an excerpt from the guide · page 54
View the Bulgarian source page ↗Bulgarian source page · provisional preview; an English page will replace it.
Photographs and an excerpt from the guide · page 55
View the Bulgarian source page ↗Bulgarian source page · provisional preview; an English page will replace it.
For upper-back practice: do not place the roller on the lower back. See the position and the full instructions on original page 55 below.
BOOK & DIGITAL GUIDE
Explore a real page from Trigger Point Self-Massage and choose the format that suits you.
Explore formats and kits →
Bulgarian source pages · provisional previews. English pages will replace these when the English document is ready.
GEORGI RANCHEV · PERSONAL ARCHIVE
COMFORT IN YOUR OWN HOME
On the living-room carpet while watching your favourite programme. Or on the sofa, with a book and a cork ball beneath your foot. Find a comfortable place and take time to notice what you feel.
You choose the pace and the pressure. The guide is beside you whenever you want to check the position and sequence.
Explore the kit →
AFTER MOVEMENT. AT YOUR OWN PACE.
A mat, a few spare minutes and the appropriate tool. The roller and balls offer different ways to include self-massage in your personal practice.
Use the guide to choose the area, position and sequence.
NATURAL CORK · FOUR TOOLS
A roller, two balls of different sizes and a peanut tool. Put them in the bag and keep them close to your practice space.
Add the digital or printed Trigger Point Self-Massage guide to the kit you choose.
TWO BOOKS. COMPLEMENTARY DIRECTIONS.
Anatomy, strength, flexibility, movement and recovery in a practical guide for beginners, experienced practitioners and people who train.
Explore the companion book
FROM MY NOTEBOOK
Read my articles on the chakras, beliefs, free will and personal practice, translated from my original writing.
Read the journal