Muladhara
and your Spiral.

Reading transcription of the source mockup. Unclear or occluded source lettering is identified in the text.

ROOT CHAKRA (Muladhara) Security · Protection · Survival · Abundance Chakra number: 1 Colour: Red Element: Earth Sense: Smell Glands: Adrenal glands Function: Survival Mantra: LAM Essential oils: Vetiver, black pepper, myrtle. Crystals: Red jasper, hematite, garnet. Sounds and frequencies: Low, deep sound; frequency 7.83 Hz. Drums, percussion, natural sounds. Herbs: Ganesha, yarrow, horseradish. Symbols: Square, cube. Zodiac signs and planets shown: Capricorn, Taurus, Virgo, Saturn, Earth. Associated with life energy, health and the desire for life. It symbolises our primal connection with the Earth, family lineage, home, financial security and survival. It carries ancestral karma and builds a sense of stability.

ASPECTS Physical survival and the sense that you are safe even through change. Establishing reality, independence, material acquisitions and stability. Laying foundations and creating comfort.

AFFIRMATIONS I am safe and grounded at every moment. My life is full of trust and stability. I continually build a secure foundation for myself and my family.

VISUALISATIONS Imagine red roots growing from the base of your body and penetrating deep into the Earth. Feel stability and security, as though you are connected with the strength of the planet that supports you.

PRACTICES Walking barefoot on earth or grass, grounding exercises, deep breathing, physical activity and time in nature. Working with materials such as wood, stone or metal.

QR CARD Root chakra (Muladhara). Scan the code to access the materials.