UNDERSTANDING MOVEMENT
Musculoskeletal Balance
Connects anatomy, strength, flexibility, training load and recovery. For readers who want to understand the whole picture.
Contents and formatsGEORGI RANCHEV · MOVING UPWARD
Heal Yourself, Heal the Planet
BODY · MOVEMENT · RECOVERY
Knowledge that
becomes practice.
Heal Yourself, Heal the Planet brings together my guides and tools for working with the body. Self-massage and musculoskeletal balance are two complementary directions: practical sensation and understanding movement.
TWO DISTINCT BOOKS
How do they complement each other?
One explains relationships in the body. The other shows how to work with the tools.
WORKING WITH THE TOOLS
Trigger Point Self-Massage
Photographs, positions, techniques for different areas and example sequences. Guidance to keep beside you during your practice.
Contents and formatsTRIGGER POINT SELF-MASSAGE · GEORGI RANCHEV
See the position.
Feel the movement.
Open the guide, look at the photographs and follow the position of the body and the tool. These images from the book are here to give you a first look at the practice.
GEORGI RANCHEV · PERSONAL ARCHIVE
The tools in practice.
COMFORT IN YOUR OWN HOME
Care for the body
has a place in your day.
On the living-room carpet while watching your favourite programme. Or on the sofa, with a book and a cork ball beneath your foot. Find a comfortable place and take time to notice what you feel.
You choose the pace and the pressure. The guide is beside you whenever you want to check the position and sequence.
Explore the kit →
AFTER MOVEMENT. AT YOUR OWN PACE.
Attention to the body.
From head to feet.
A mat, a few spare minutes and the appropriate tool. The roller and balls offer different ways to include self-massage in your personal practice.
Use the guide to choose the area, position and sequence.
NATURAL CORK · FOUR TOOLS
A familiar kit.
Your own practice.
A roller, two balls of different sizes and a peanut tool. Put them in the bag and keep them close to your practice space.
Add the digital or printed Trigger Point Self-Massage guide to the kit you choose.